Come as You Are

Preview

Most of us were taught about sex in a way that made the whole thing smaller than it really is. We learned the parts, maybe the risks, maybe a few rules about what is supposed to happen and when. We were not taught how desire actually works in a living body. We were not taught why two people can love each other deeply and still want different things. We were not taught that stress, shame, culture, trauma, sleep, trust, and the stories we carry in our heads can shape pleasure just as much as touch. And because we were not taught these things, many people grow up believing there is something wrong with them. This book begins there, with that fear, and then starts to gently, firmly take it apart. The big promise here is wonderfully simple. You are not broken. Your body is not a problem to solve. Your sexuality is not a test you are failing. The heart of the book is the science of sexual wellbeing, especially for women, though the ideas reach far beyond any one gender. It explains that desire is not a single on off switch. It is a process. It is context. It is the dance between what turns on the accelerator and what slams on the brakes. It is shaped by your brain, your history, your relationships, your mood, your level of safety, and the world around you. Once you understand that, so many old mysteries begin to make sense. Emily Nagoski writes the way a wise, funny friend would talk if that friend also knew a great deal about neuroscience and had no interest in making you feel stupid. She brings in research, yes, but always with warmth and relief. Again and again, she returns to one liberating truth. There is...